Quick Foods You Can Eat On The Go That Help Your Teeth
Posted on 10/20/2018 by Dr. Reeder
In today's world, we are constantly on the go and rushing from place to place. It can be difficult to eat healthy, and many people find themselves at a drive-thru window when they are hungry.
These food choices aren't good for your health or your teeth, so it is important that you choose tooth-friendly snacks.
Celery and Carrot Sticks
Crunchy vegetables like carrots and celery are easy to take on the go. Simply cut them up ahead of time and store them in a plastic bag. These snacks are great for car trips, picnics, and even school lunches, and they offer many benefits for the teeth.
In addition to being convenient, crunchy vegetables help to keep the teeth clean. Their fibrous nature scrubs the teeth free of debris, food particles, and bacteria. Plus, chewing on these snacks stimulates saliva production, which further cleans the teeth.
Cheese is another great food for the teeth. Cheese is high in calcium, which is an essential nutrient for strong teeth and bones. Plus, string cheese options are easy to carry around, and even young children will love to snack on them.
Trail mix that primarily consists of nuts is another great snack for your teeth. Nuts are packed full of important oral health elements, including phosphorous and calcium. Almonds are a great choice, while Brazil nuts are known to fight the oral bacteria that may cause tooth decay.
Who doesn't like fresh strawberries on a hot summer day? These delicious berries are packed full of vitamin C and antioxidants. Plus, they contain malic acid, which can help to naturally whiten the teeth.
Do you have questions about your diet and how you can better care for your teeth? Give us a call today to set up an appointment for your next cleaning and check-up.